Mike Smith 20:00 SkiErg
3,560m
Meters
20:00.0
Time
2:48.5
Pace
182
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 75 |
November 05, 2021 08:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,560m | 2:48.5 | 73 | 551 | 39 | 118 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 34 | 104 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 37 | 109 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 39 | 119 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 41 | 125 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 45 | 137 |
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Workout Graph
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Sitting on chair