Mike Smith 30:01 BikeErg
12,480m
Meters
30:01.7
Time
2:24.3
Pace
348
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 2104 |
| Power/kg | 1.35 |
| Drag Factor | 72 |
November 07, 2021 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 12,480m | 2:24.3 | 116 | 700 | 69 | 117 |
| 5:00.0 | 1,846m | 2:42.5 | 82 | 580 | 69 | 111 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 70 | 121 |
| 15:00.0 | 2,125m | 2:21.1 | 124 | 728 | 70 | 120 |
| 20:00.0 | 2,121m | 2:21.4 | 124 | 725 | 70 | 118 |
| 25:00.0 | 2,126m | 2:21.1 | 125 | 728 | 70 | 118 |
| 30:00.0 | 2,129m | 2:20.9 | 125 | 730 | 70 | 118 |
| 30:01.7 | 12m | 2:21.6 | 123 | 723 | 70 | 118 |
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Workout Graph
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