Mike Smith 20:01 BikeErg
8,657m
Meters
20:01.6
Time
2:18.8
Pace
250
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 64 |
| Revolution Count | 1293 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
November 07, 2021 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.6 | 8,657m | 2:18.8 | 131 | 750 | 64 | 105 |
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 60 | 96 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 66 | 111 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 68 | 110 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 64 | 105 |
| 20:01.6 | 11m | 2:25.4 | 114 | 691 | 76 | 104 |
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Workout Graph
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Sunday on the bike, just bits and pieces