Mike Smith 5:02 row
979m
Meters
5:02.8
Time
2:34.6
Pace
52
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 10, 2021 07:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 979m | 2:34.6 | 95 | 625 | 25 | 130 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 130 |
| 5:02.8 | 9m | 2:35.5 | 93 | 620 | 21 | 131 |