Mike Smith 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
66
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 38 |
| Drag Factor | 106 |
November 10, 2021 07:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 38 | 150 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 38 | 141 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 36 | 147 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 37 | 151 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 37 | 154 |
| 0:43.7 | 1,000m | 1:49.2 | 268 | 1223 | 43 | 157 |