Mike Smith 15:03 row
3,158m
Meters
15:03.3
Time
2:23.0
Pace
176
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
November 10, 2021 08:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,158m | 2:23.0 | 120 | 711 | 21 | 157 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 123 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 160 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 169 |
| 15:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 176 |