Mike Smith 20000m BikeErg
20,000m
Meters
46:07.6
Time
2:18.3
Pace
580
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 71 |
| Power/kg | 1.54 |
| Drag Factor | 76 |
November 11, 2021 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:07.6 | 20,000m | 2:18.3 | 132 | 754 | 71 | 115 |
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 67 | 110 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 71 | 111 |
| 9:05.9 | 12,000m | 2:16.4 | 138 | 773 | 72 | 116 |
| 8:55.6 | 16,000m | 2:13.9 | 146 | 801 | 74 | 119 |
| 8:56.4 | 20,000m | 2:14.1 | 145 | 799 | 74 | 119 |
easy ride keep hr below 120