Mike Smith 15:00 row
2,910m
Meters
15:00.0
Time
2:34.6
Pace
154
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 108 |
November 12, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 18 | 116 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 19 | 117 |
| 6:00.0 | 580m | 2:35.1 | 94 | 622 | 18 | 116 |
| 9:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 117 |
| 12:00.0 | 590m | 2:32.5 | 99 | 639 | 18 | 116 |
| 15:00.0 | 591m | 2:32.2 | 99 | 641 | 18 | 116 |
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Workout Graph
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