Mike Smith 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 108 |
November 12, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 18 | 133 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 19 | 124 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 19 | 129 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 18 | 135 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 18 | 137 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 19 | 141 |
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Workout Graph
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