Mike Smith 10:03 row
2,034m
Meters
10:03.9
Time
2:28.4
Pace
110
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 103 |
November 12, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,034m | 2:28.4 | 107 | 668 | 19 | 107 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 97 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 112 |
| 10:03.9 | 13m | 2:30.0 | 104 | 656 | 16 | 112 |
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