Mike Smith 1:14:11 BikeErg
32,012
Meters
1:14:11.9
Time
2:19.0
Pace
918
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 71 |
| Revolution Count | 5306 |
| Power/kg | 1.52 |
| Drag Factor | 74 |
November 14, 2021 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:11.9 | 32,012 | 2:19.0 | 130 | 747 | 71 | 116 |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 66 | 111 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 70 | 113 |
| 15:00.0 | 2,144 | 2:19.9 | 128 | 739 | 71 | 115 |
| 20:00.0 | 2,162 | 2:18.7 | 131 | 750 | 72 | 117 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 72 | 118 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 72 | 115 |
| 35:00.0 | 2,183 | 2:17.4 | 135 | 764 | 72 | 117 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 757 | 72 | 116 |
| 45:00.0 | 2,182 | 2:17.4 | 135 | 763 | 72 | 117 |
| 50:00.0 | 2,201 | 2:16.3 | 138 | 775 | 73 | 117 |
| 55:00.0 | 2,199 | 2:16.4 | 138 | 774 | 73 | 118 |
| 1:00:00.0 | 2,180 | 2:17.6 | 134 | 762 | 72 | 115 |
| 1:05:00.0 | 2,178 | 2:17.7 | 134 | 760 | 72 | 118 |
| 1:10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 72 | 121 |
| 1:14:11.9 | 1,809 | 2:19.2 | 130 | 746 | 71 | 120 |
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Workout Graph
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Easy Sunday ride , target hr under 120, pace ave 2.20, though that would take me to 1mill mtrs but seems like lm 5000 short.