Mike Smith 1000m SkiErg
1,000m
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 53 |
| Stroke Count | 229 |
| Drag Factor | 69 |
November 14, 2021 07:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 53 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 53 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 51 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 51 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 55 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 59 |
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Workout Graph
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1st tt on my ski erg,still a lot to learn