Mike Smith 10x500m/r row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
295
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 107 |
November 15, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 27 | 129 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | 106 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 134 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 27 | 111 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 139 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 27 | 115 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 143 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 27 | 121 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 148 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 27 | 127 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 150 |
| r0m |
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Workout Graph
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