Mike Smith 10:04 row
2,090m
Meters
10:04.4
Time
2:24.5
Pace
115
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 110 |
November 15, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,090m | 2:24.5 | 116 | 698 | 18 | 120 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 106 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 132 |
| 10:04.4 | 14m | 2:37.1 | 90 | 610 | 14 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.