Mike Smith 5000m row
5,000m
Meters
25:41.7
Time
2:34.1
Pace
267
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
November 16, 2021 07:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 5,000m | 2:34.1 | 96 | 628 | 20 | 103 |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 20 | 92 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 20 | 97 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 20 | 104 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 20 | 109 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 20 | 115 |