Mike Smith 5000m row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
281
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
November 16, 2021 08:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 22 | 136 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 23 | 128 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 22 | 133 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 22 | 136 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 22 | 138 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 22 | 146 |