Mike Smith 8:03 row
1,168m
Meters
8:03.4
Time
3:26.9
Pace
58
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
November 16, 2021 08:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 1,168m | 3:26.9 | 39 | 435 | 20 | 101 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 105 |
| 8:03.4 | 392m | 3:53.9 | 27 | 394 | 19 | 97 |