Mike Smith 10x500m/r BikeErg
5,000m
Meters
10:29.2
Time
2:05.8
Pace
164
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 10:29.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 749 |
| Power/kg | 2.05 |
| Drag Factor | 100 |
November 17, 2021 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.2 | 5,000m | 2:05.8 | 176 | 904 | 71 | 142 |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 62 | 116 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 88 | 143 |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 62 | 132 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 87 | 147 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 62 | 137 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 89 | 154 |
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 61 | 143 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 88 | 156 |
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 56 | 138 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 86 | 154 |
| r0m |
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Workout Graph
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Felt the last 2 500s