Mike Smith 10x500m/r BikeErg
5,000m
Meters
10:18.4
Time
2:03.6
Pace
165
Calories
131
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 5,031m |
| Overall Time | 10:18.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 72 |
| Revolution Count | 753 |
| Power/kg | 2.16 |
| Drag Factor | 100 |
November 17, 2021 08:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.4 | 5,000m | 2:03.6 | 185 | 936 | 72 | 131 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 62 | 106 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 82 | 129 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 63 | 120 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 84 | 136 |
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 63 | 125 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 85 | 140 |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 64 | 130 |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 87 | 146 |
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 65 | 137 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 88 | 150 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.