Mike Smith 6x2:00/r row
2,370m
Meters
12:00.0
Time
2:31.8
Pace
126
Calories
131
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 2,377m |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 18, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,370m | 2:31.8 | 100 | 643 | 30 | 131 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | 101 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 112 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 31 | 116 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 31 | 122 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 32 | 124 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 32 | 132 |
| r7m |
2 min x3 arms only core and arms only, legs rest day.