Mike Smith 17:56 row
3,577m
Meters
17:56.8
Time
2:30.5
Pace
193
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 103 |
November 19, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 3,577m | 2:30.5 | 103 | 653 | 19 | 118 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 113 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 117 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 124 |
| 17:56.8 | 596m | 2:28.3 | 107 | 669 | 19 | 119 |
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