Mike Smith 8000m row
8,000m
Meters
38:04.3
Time
2:22.7
Pace
451
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1090 |
| Drag Factor | 104 |
November 19, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.3 | 8,000m | 2:22.7 | 120 | 713 | 28 | 130 |
| 7:41.2 | 1,600m | 2:24.1 | 117 | 702 | 28 | 123 |
| 7:35.2 | 3,200m | 2:22.2 | 122 | 718 | 28 | 126 |
| 7:41.0 | 4,800m | 2:24.0 | 117 | 702 | 28 | 129 |
| 7:39.7 | 6,400m | 2:23.6 | 118 | 706 | 29 | 132 |
| 7:27.2 | 8,000m | 2:19.7 | 128 | 741 | 29 | 143 |
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Workout Graph
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