Mike Smith 1:00:00 row
12,351m
Meters
1:00:00.0
Time
2:25.7
Pace
687
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 105 |
November 21, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,351m | 2:25.7 | 113 | 689 | 17 | 121 |
| 12:00.0 | 2,392m | 2:30.5 | 103 | 653 | 18 | 105 |
| 24:00.0 | 2,466m | 2:25.9 | 112 | 687 | 17 | 115 |
| 36:00.0 | 2,468m | 2:25.8 | 113 | 688 | 17 | 122 |
| 48:00.0 | 2,473m | 2:25.5 | 113 | 690 | 17 | 128 |
| 1:00:00.0 | 2,552m | 2:21.0 | 125 | 729 | 18 | 139 |
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Workout Graph
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Sunday row, low and slow, watching the news