Mike Smith 10:03 row
2,106m
Meters
10:03.3
Time
2:23.2
Pace
118
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
November 22, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,106m | 2:23.2 | 119 | 709 | 28 | 118 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 123 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 | 116 |
| 10:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 117 |