Mike Smith 5000m row
5,000m
Meters
24:41.8
Time
2:28.1
Pace
273
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
November 22, 2021 08:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000m | 2:28.1 | 108 | 670 | 22 | 134 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | 127 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 22 | 133 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 22 | 133 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 22 | 135 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 22 | 142 |