Mike Smith 30:00 BikeErg
14,458m
Meters
30:00.0
Time
2:04.4
Pace
465
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 77 |
| Revolution Count | 2321 |
| Power/kg | 2.11 |
| Drag Factor | 82 |
November 23, 2021 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,458m | 2:04.4 | 181 | 924 | 77 | 126 |
| 5:00.0 | 2,058m | 2:25.7 | 113 | 688 | 66 | 93 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 74 | 110 |
| 15:00.0 | 2,433m | 2:03.3 | 187 | 942 | 78 | 124 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 80 | 132 |
| 25:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 83 | 143 |
| 30:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 84 | 154 |
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Started cold,worked my way down