Mike Smith 10000m row
10,000m
Meters
45:50.0
Time
2:17.5
Pace
581
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
November 24, 2021 07:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,000m | 2:17.5 | 135 | 763 | 30 | 142 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 29 | 127 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 29 | 136 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 30 | 144 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 30 | 149 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 34 | 155 |