Mike Smith 5:50 row
1,012m
Meters
5:50.6
Time
2:53.2
Pace
51
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
November 24, 2021 08:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,012m | 2:53.2 | 67 | 531 | 20 | 122 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 122 |
| 5:50.6 | 148m | 2:50.9 | 70 | 541 | 20 | 122 |