Mike Smith 20000m BikeErg
20,000m
Meters
48:34.9
Time
2:25.7
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 72 |
| Power/kg | 1.32 |
| Drag Factor | 62 |
November 25, 2021 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:34.9 | 20,000m | 2:25.7 | 113 | 689 | 72 |
| 10:17.5 | 4,000m | 2:34.3 | 95 | 627 | 68 |
| 9:44.0 | 8,000m | 2:26.0 | 112 | 687 | 73 |
| 9:38.8 | 12,000m | 2:24.7 | 116 | 697 | 73 |
| 9:31.9 | 16,000m | 2:22.9 | 120 | 712 | 74 |
| 9:22.7 | 20,000m | 2:20.6 | 126 | 732 | 75 |