Mike Smith 5000m row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
November 26, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 18 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 18 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 18 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 18 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 18 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 18 |