Mike Smith 20:11 BikeErg
10,324m
Meters
20:11.6
Time
1:57.3
Pace
350
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Power/kg | 2.53 |
| Drag Factor | 103 |
November 28, 2021 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.6 | 10,324m | 1:57.3 | 217 | 1045 | 76 | 150 |
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 76 | 154 |
| 15:37.7 | 4,000m | 1:57.1 | 218 | 1050 | 76 | 148 |
| 20:11.7 | 2,324m | 1:57.9 | 214 | 1034 | 76 | 148 |