Mike Smith 30:01 BikeErg
12,190m
Meters
30:01.7
Time
2:27.8
Pace
334
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 66 |
| Power/kg | 1.26 |
| Drag Factor | 77 |
November 28, 2021 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 12,190m | 2:27.8 | 108 | 673 | 66 | 119 |
| 5:00.0 | 1,874m | 2:40.0 | 85 | 593 | 62 | 122 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 68 | 124 |
| 15:00.0 | 2,071m | 2:24.8 | 115 | 696 | 68 | 120 |
| 20:00.0 | 2,054m | 2:26.0 | 112 | 686 | 68 | 120 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 67 | 115 |
| 30:00.0 | 2,064m | 2:25.3 | 114 | 692 | 68 | 116 |
| 30:01.7 | 11m | 2:34.5 | 95 | 626 | 70 | 116 |