Mike Smith 6000m row
6,000m
Meters
28:35.5
Time
2:22.9
Pace
337
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 99 |
November 30, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 6,000m | 2:22.9 | 120 | 712 | 18 | 129 |
| 5:48.3 | 1,200m | 2:25.1 | 115 | 694 | 20 | 119 |
| 5:45.0 | 2,400m | 2:23.7 | 118 | 705 | 18 | 124 |
| 5:42.8 | 3,600m | 2:22.8 | 120 | 713 | 18 | 129 |
| 5:40.7 | 4,800m | 2:21.9 | 122 | 721 | 18 | 135 |
| 5:38.7 | 6,000m | 2:21.1 | 125 | 728 | 18 | 140 |
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Workout Graph
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