Mike Smith 50000m BikeErg
50,000m
Meters
1:55:44.4
Time
2:18.8
Pace
1447
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 72 |
| Revolution Count | 8446 |
| Power/kg | 1.53 |
| Drag Factor | 70 |
December 01, 2021 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:44.4 | 50,000m | 2:18.8 | 131 | 749 | 72 | 111 |
| 24:54.7 | 10,000m | 2:29.4 | 105 | 660 | 70 | 95 |
| 22:44.0 | 20,000m | 2:16.4 | 138 | 774 | 73 | 108 |
| 22:31.9 | 30,000m | 2:15.1 | 142 | 787 | 74 | 115 |
| 22:47.3 | 40,000m | 2:16.7 | 137 | 771 | 74 | 118 |
| 22:46.6 | 50,000m | 2:16.6 | 137 | 771 | 74 | 120 |
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Workout Graph
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Slow ride easy, aim to finish pace under 2.20 hr under 1.20 .