Mike Smith 7x2:00/r row
2,738m
Meters
14:00.0
Time
2:33.3
Pace
145
Calories
165
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
December 02, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,738m | 2:33.3 | 97 | 633 | 30 | 165 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 29 | 97 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | 111 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 30 | 115 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 30 | 123 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | 127 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 31 | 125 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 30 | 155 |
| r12m |
arms only /core and arms only.