Mike Smith 12x300m/r SkiErg
3,600m
Meters
20:24.1
Time
2:50.0
Pace
183
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 3,614m |
| Overall Time | 20:24.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 40 |
| Drag Factor | 74 |
December 02, 2021 07:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 3,600m | 2:50.0 | 71 | 545 | 40 | |
| 1:55.8 | 300m | 3:13.0 | 49 | 467 | 36 | |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 41 | |
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 36 | |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 41 | |
| 1:49.4 | 300m | 3:02.3 | 58 | 498 | 37 | |
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 42 | |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 37 | |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 44 | |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 39 | |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 46 | |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 37 | |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 50 | |
| r14m |