Mike Smith 10:04 row
2,118m
Meters
10:04.4
Time
2:22.6
Pace
118
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
December 03, 2021 07:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,118m | 2:22.6 | 120 | 714 | 21 | 116 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 107 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 121 |
| 10:04.4 | 15m | 2:26.6 | 111 | 681 | 14 | 121 |