Mike Smith 10:03 row
2,123m
Meters
10:03.5
Time
2:22.1
Pace
119
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
December 03, 2021 08:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,123m | 2:22.1 | 122 | 719 | 21 | 138 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 132 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 142 |
| 10:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 140 |