Mike Smith 10:03 row
2,143m
Meters
10:03.4
Time
2:20.7
Pace
121
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
December 03, 2021 08:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,143m | 2:20.7 | 125 | 731 | 21 | 156 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 132 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 168 |
| 10:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 168 |