Mike Smith 10:04 row
1,771m
Meters
10:04.2
Time
2:50.5
Pace
89
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
December 03, 2021 09:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 1,771m | 2:50.5 | 71 | 542 | 20 | 113 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 114 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 113 |
| 10:04.2 | 12m | 2:55.0 | 65 | 524 | 14 | 112 |