Mike Smith 10:03 row
1,945m
Meters
10:03.2
Time
2:35.0
Pace
103
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Drag Factor | 79 |
December 05, 2021 09:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 1,945m | 2:35.0 | 94 | 623 | 19 | 137 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 132 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 141 |
| 10:03.2 | 10m | 2:40.0 | 85 | 594 | 19 | 140 |