Mike Smith 15:46 row
3,008m
Meters
15:46.3
Time
2:37.2
Pace
159
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
December 05, 2021 10:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 3,008m | 2:37.2 | 90 | 609 | 24 | 130 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 128 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 131 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 132 |
| 15:46.3 | 154m | 2:30.3 | 103 | 654 | 25 | 131 |