Mike Smith 24:04 BikeErg
10,019m
Meters
24:04.0
Time
2:24.1
Pace
280
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 77 |
| Power/kg | 1.37 |
| Drag Factor | 55 |
December 06, 2021 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:04.0 | 10,019m | 2:24.1 | 117 | 702 | 77 | 115 |
| 5:00.0 | 1,933m | 2:35.1 | 94 | 622 | 72 | 111 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 77 | 117 |
| 15:00.0 | 2,102m | 2:22.7 | 120 | 714 | 78 | 113 |
| 20:00.0 | 2,137m | 2:20.3 | 127 | 735 | 79 | 117 |
| 24:04.0 | 1,756m | 2:18.9 | 130 | 748 | 80 | 117 |