Mike Smith 5:03 SkiErg
612m
Meters
5:03.0
Time
4:07.5
Pace
31
Calories
89
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 89 |
December 07, 2021 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 612m | 4:07.5 | 23 | 379 | 31 | 89 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 32 | 90 |
| 5:03.0 | 7m | 3:34.2 | 36 | 422 | 20 | 89 |
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Workout Graph
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