Mike Smith 14:37 row
3,010m
Meters
14:37.6
Time
2:25.7
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 112 |
December 07, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.6 | 3,010m | 2:25.7 | 113 | 688 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 14:37.6 | 993m | 2:19.7 | 128 | 741 | 18 |
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Easy cool down