Mike Smith 6x2:00/r row
2,343m
Meters
12:00.0
Time
2:33.6
Pace
123
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 2,356m |
| Overall Time | 12:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 112 |
December 07, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,343m | 2:33.6 | 96 | 632 | 29 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 30 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 30 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 30 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 30 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | |
| r13m |
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Workout Graph
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Arms only, core and arms only, sr under 30.