Mike Smith 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
294
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 112 |
December 09, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 23 | 124 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 111 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 24 | 120 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 24 | 124 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 131 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.