Mike Smith 20:02 row
4,211m
Meters
20:02.8
Time
2:22.8
Pace
237
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 113 |
December 09, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,211m | 2:22.8 | 120 | 713 | 17 | 110 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 91 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 104 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 115 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 121 |
| 20:02.8 | 9m | 2:35.5 | 93 | 620 | 120 |
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Workout Graph
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