Mike Smith 5000m SkiErg
5,000m
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
50
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 38 |
| Stroke Count | 885 |
| Drag Factor | 82 |
December 10, 2021 08:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 38 | 50 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 36 | 50 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 39 | 49 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 39 | 54 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 39 | 45 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 39 | 52 |
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Workout Graph
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