Mike Smith 10:02 row
2,092m
Meters
10:02.9
Time
2:24.0
Pace
117
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 12, 2021 07:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,092m | 2:24.0 | 117 | 702 | 29 | 111 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 104 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 115 |
| 10:02.9 | 5m | 4:50.0 | 14 | 349 | 114 |